Body Conditioning
Class can consist of Hand Weights, Gliding Discs, Fit Balls or Dyna Bands – All supplied in class. An overall fitness & toning workout for the whole body. Improves cardiovascular fitness, increases stamina & muscle tone. Suitable for all fitness levels.
Hula Hoop Fitness
Using a 3lb weighted hula hoop the class consists of basic aerobic steps & toning moves whilst holding the hoop in various positions above the head or in front of the body, toning the upper area. We then Hula hoop for 10 minutes before hitting the floor for some lower body toning exercises. Don’t worry if you can’t hula, just come along and master the moves. Hula Hoops are supplied in class.
DanzeFit
From Hip Hop, Street Style to 70,s Disco & Salsa dance with aerobic exercise to produce a fast effective and hugely enjoyable way of getting fit & burning that unwanted fat. Learn the latest moves from the dance floor. Class is designed to encourage self-expression, build confidence and self-esteem. There are no rules or expectations, so come along be footloose & dance.
Burn, Tone & Stretch.Class consists of an aerobic warm-up to burn calories and improve fitness, toning exercises for upper & lower body areas to help improve muscle tone, then last of all those all important developmental stretches to help improve muscle repair and flexibility. Suitable for all fitness levels. Class can sometimes use equipment such as free weights or dyna bands which are all supplied in class.
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Copyright © Mike Rawlinson 2009