Here are some toning exercises for you to do at home if you can’t make that gym/class session you had planned. Make sure you have room to perform the exercises safely. Loosen your joints and make sure you are warm before you start. Stretch the muscles you have worked at the end of each session. |
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Mouse over Image to see movement Chest Press / Upperbody Exercise Stand with your feet slightly wider than hip width apart. Using your weights in each hand hold your arms out to the sides making a right angle with your elbows. You need to take your arms back slightly to begin with so you can feel a stretch across the chest area. Close your hands in front of your face and recover back to your start position. Complete 3 sets of 12 Reps. |