Here are some toning exercises for you to do at home if you can’t make that gym/class session you had planned. Make sure you have room to perform the exercises safely. Loosen your joints and make sure you are warm before you start. Stretch the muscles you have worked at the end of each session. |
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Glute Raises / Lower Body Exercise
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Kneel on all fours. Keep your back straight and tummy pulled in tight. Without lifting your hip take your leg up behind you. Gently push the sole of your foot to the ceiling. The aim is to keep your hips down, your neck in line with your spine and your back straight. It only needs to be a small movement to really target that butt area. Complete 3 sets of 12 Reps on each leg. |
