Here are some toning exercises for you to do at home if you can’t make that gym/class session you had planned. Make sure you have room to perform the exercises safely. Loosen your joints and make sure you are warm before you start. Stretch the muscles you have worked at the end of each session. |
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Mouse over Image to see movement Jumping Jacks / Cardio Stand feet together and arms by your sides. Jump your feet and arms apart like a star shape then jump back together. Repeat as many times as you can. |