Here are some toning exercises for you to do at home if you can’t make that gym/class session you had planned. Make sure you have room to perform the exercises safely. Loosen your joints and make sure you are warm before you start. Stretch the muscles you have worked at the end of each session. |
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Mouse over Image to see movement Obliques/ Lower Body Exercise
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Lay on your side with your knees bent and stacked one on top of the other. Place your finger tips behind your head and turn your top half to face your hip. Gently lift your chest up then lower down. Complete as many as you can on each side and try to improve each time. |
