Here are some toning exercises for you to do at home if you can’t make that gym/class session you had planned. Make sure you have room to perform the exercises safely. Loosen your joints and make sure you are warm before you start. Stretch the muscles you have worked at the end of each session. |
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Mouse over Image to see movement Tricep Kickbacks / Upperbody Exercise
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Kneel on all fours and take a weight in one hand. Keeping your back straight and neck in line with your spine lift your hand up to the side of your ribs with your elbow pointing straight up. Keep your elbow tucked in and extend your forearm straight back then recover. Complete 3 sets of 12 Reps on each arm. |
